AUSTIN (KXAN) — With high temperatures in the 90s and 100s almost every day, heat exhaustion and heat stroke can take you by surprise. It’s important to know early signs, symptoms, and what to do in case you or a loved one experience heat related illness.
Meteorologist Tommy House sat down with Dr. Nida Zakiullah at Baylor Scott & White Family Medicine to learn more.
Read an edited version of the conversation below:
Meteorologist Tommy House: What is the minimal temperature for people to begin experiencing heat illness symptoms?
Dr. Zakiullah: There’s not a specific temperature needed that would predispose someone to a heat stroke. It’s a matter or prolonged exposure, minimal protection, lack of water, and high heat. You will start to experience symptoms if the body goes above 104°.
House: What are the specific symptoms people could experience?
Zakiullah: It really depends on severity and exposure to heat. Heat cramps in your muscles, feeling fatigued, you would start looking pale. You would also notice a lot of sweating, feel tired, and look confused. You can also feel dizzy, be confused, or irritated.
House: What are some treatment options?
Zakiullah: The first thing you should do is move the person to an environment with cooler temperatures. You can splash cold water. You can also remove any extra clothing. Make sure they drink water with electrolytes.
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