AUSTIN (KXAN) — Exercise is vital to a healthy and balanced lifestyle. But in Central Texas, the heat often plays a role in outdoor plans, especially during the summer months. Exposure to extreme heat can quickly create symptoms of heat exhaustion or even a heat stroke.
Meteorologist Tommy House sat down with Dr. Loren Lee of Baylor Scott & White Health to learn more.
Read an edited version of the conversation below.
Meteorologist Tommy House: When is the best time for people to get their outdoor workout in?
Dr. Loren Lee: We want to avoid the really hot times. In Central Texas, before 10 a.m. is best or wait until the late evening hours, when it’s cooler and darker outside. If somebody’s going to exercise at night, make sure you’re wearing reflective clothing so that cars and other people see you.
House: What are some signs and symptoms of potential heat exhaustion and heat stroke?
Lee: If you realize you’re sweating more than usual, or nausea, dizziness, or muscle cramps. You want to get to a cooler environment in the shade. Try to slowly sip some water. Never quickly gulp water. Try to also wear loose clothing. If you do all of those things, you should feel better in the matter or minutes. If not, consult with a doctor.
House: How do electrolytes play a role in your outdoor workout?
Lee: We definitely need electrolytes. You can’t overdo it, but try for two bottes of water for every bottle of electrolytes. Those with kidney disease, heart disease, or liver disease should check with their doctor before taking.
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